Roasted Sweet Potato and Kale Bowl
This Roasted Sweet Potato and Kale Bowl is a vibrant, nourishing meal packed with hearty veggies, quinoa, and chicken for a wholesome, satisfying bowl.
Servings: 4 servings
Ingredients
- 2 large sweet potatoes peeled and cubed
- 2 tablespoons olive oil
- salt and pepper to taste
- 1 bunch kale stems removed and leaves chopped
- 1 cup cooked quinoa
- 1 cup cooked chicken shredded
- 1 avocado sliced
- 1/4 cup feta cheese crumbled, optional
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
Instructions
Roast the Sweet Potatoes
- Preheat your oven to 425°F (220°C). Toss the cubed sweet potatoes with 1 tablespoon of olive oil, garlic powder, salt, and pepper.
- Spread them in a single layer on a baking sheet lined with parchment paper.
- Roast for 25-30 minutes, turning halfway through, until they are golden and tender.
Prepare the Kale
- While the sweet potatoes roast, heat the remaining tablespoon of olive oil in a large skillet over medium heat.
- Add the chopped kale and a pinch of salt. Sauté for about 5 minutes until the kale is wilted but still bright green.
- Remove from heat and squeeze lemon juice over the kale to brighten the flavors.
Cook the Quinoa and Chicken
- If you haven’t already, cook the quinoa according to package instructions.
- For the chicken, use shredded cooked chicken breast—perfect for using leftovers or quickly cooking fresh chicken breasts by boiling or baking.
- Season lightly with salt and pepper.
Assemble the Bowl
- In each serving bowl, start with a base of cooked quinoa.
- Top with sautéed kale, roasted sweet potatoes, shredded chicken, and sliced avocado.
- Sprinkle with crumbled feta cheese if using. Add an extra drizzle of olive oil or lemon juice if desired.
Serve
- Serve the Roasted Sweet Potato and Kale Bowl warm or at room temperature. Enjoy!
Equipment
- Oven
- Baking Sheet
- Parchment Paper
- Large skillet
- Mixing bowl
Notes
- Roast sweet potatoes in a single layer to ensure crispiness.
- Massage kale with olive oil and lemon juice for a tender texture if preferred raw or lightly sautéed.
- Use leftover or rotisserie chicken to save time.
- Adjust seasoning with herbs like smoked paprika or cumin for extra flavor.
- Prepare components ahead for easy meal prep and assemble when ready to eat.
