Blackened Fish Sandwiches
These Blackened Fish Sandwiches burst with bold smoky flavors and fresh crunch, making a quick, crowd-pleasing meal perfect for any occasion.
Servings: 4 servings
Ingredients
- 4 fillets firm white fish such as cod or tilapia
- 2 tablespoons olive oil
- 2 tablespoons blackening seasoning
- 4 whole grain sandwich buns buns
- 1 cup shredded lettuce
- 1 tomato sliced
- 0.5 cup mayonnaise
- 1 tablespoon lemon juice
- salt and pepper to taste
Instructions
- If you don’t have pre-made blackening seasoning, mix paprika, cayenne pepper, garlic powder, onion powder, dried thyme, dried oregano, salt, and black pepper to create the seasoning.
- Pat the fish fillets dry with paper towels. Drizzle both sides with olive oil and sprinkle the blackening seasoning generously on all sides, pressing it into the fish.
- In a small bowl, whisk together mayonnaise and lemon juice. Add salt and pepper to taste to make the lemon mayo spread.
- Heat a large skillet over medium-high heat with a drizzle of olive oil. Cook the seasoned fish fillets for 3-4 minutes per side until blackened and flaky. Avoid moving the fish too much.
- While the fish cooks, slice the buns in half and toast them lightly in a toaster or skillet until golden and slightly crisp.
- Spread lemon mayo on the bottom half of each bun. Top with shredded lettuce, sliced tomato, and the hot blackened fish fillet. Finish with the top bun and press gently.
- Serve immediately with your favorite sides like sweet potato fries, salad, or coleslaw for a delicious meal.
Equipment
- Large skillet
- Toaster
- Small bowl
Notes
- Firm white fish like cod or tilapia hold up best for blackening and absorb seasoning well.
- Dry the fish thoroughly before seasoning to achieve a crispy crust.
- Use a hot cast-iron skillet or heavy-bottomed pan for best blackening results.
- Toast buns to prevent sogginess and add extra texture.
- Make lemon mayo ahead to let flavors meld and save time.
