Roasted Sweet Potato and Kale Bowl

If you’re searching for a vibrant, nourishing meal that’s as delicious as it is satisfying, the Roasted Sweet Potato and Kale Bowl is exactly what you need. This bowl perfectly balances hearty roasted sweet potatoes, nutrient-packed kale, fluffy quinoa, and tender shredded chicken, making it a complete meal that fuels your day. With fresh avocado slices and a sprinkle of feta cheese, it’s not only packed with flavor but also a feast for the eyes. Whether you’re meal prepping or craving a wholesome dinner, this bowl fits the bill perfectly.

Why This Recipe Is a Must-Try

The Roasted Sweet Potato and Kale Bowl is a powerhouse of nutrition and taste. Sweet potatoes bring natural sweetness and a creamy texture after roasting, which contrasts beautifully with the slightly bitter, tender kale. Adding quinoa provides a protein-packed base, while shredded chicken boosts the protein content further, making the bowl filling and balanced. The addition of avocado lends a creamy richness, and feta cheese adds a tangy, salty punch that elevates the dish. It’s a versatile, easy-to-make bowl perfect for busy weeknights or weekend meal prep. Plus, it’s colorful and vibrant, encouraging you to eat a rainbow of nutrients with every bite.

Ingredients

• 2 large sweet potatoes, peeled and cubed
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 bunch kale, stems removed and leaves chopped
• 1 cup cooked quinoa
• 1 cup cooked chicken, shredded
• 1 avocado, sliced
• 1/4 cup feta cheese, crumbled (optional)
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder

How To Make Roasted Sweet Potato and Kale Bowl

Step 1: Roast the Sweet Potatoes

Preheat your oven to 425°F (220°C). Toss the cubed sweet potatoes with 1 tablespoon of olive oil, garlic powder, salt, and pepper. Spread them in a single layer on a baking sheet lined with parchment paper. Roast for 25-30 minutes, turning halfway through, until they are golden and tender.

Step 2: Prepare the Kale

While the sweet potatoes roast, heat the remaining tablespoon of olive oil in a large skillet over medium heat. Add the chopped kale and a pinch of salt. Sauté for about 5 minutes until the kale is wilted but still bright green. Remove from heat and squeeze lemon juice over the kale to brighten the flavors.

Step 3: Cook the Quinoa and Chicken

If you haven’t already, cook the quinoa according to package instructions. For the chicken, use shredded cooked chicken breast—perfect for using leftovers or quickly cooking fresh chicken breasts by boiling or baking. Season lightly with salt and pepper.

Step 4: Assemble the Bowl

In each serving bowl, start with a base of cooked quinoa. Top with sautéed kale, roasted sweet potatoes, shredded chicken, and sliced avocado. Sprinkle with crumbled feta cheese if using. Add an extra drizzle of olive oil or lemon juice if desired.

Step 5: Serve and Enjoy

Serve the Roasted Sweet Potato and Kale Bowl warm or at room temperature. It makes a fantastic lunch or dinner that’s both filling and flavorful.

Expert Tips

• Don’t overcrowd the baking sheet: Roasting sweet potatoes in a single layer ensures they crisp up nicely instead of steaming.
• Massage the kale: If you prefer kale raw or lightly sautéed, try massaging it with a bit of olive oil and lemon juice before adding it to your bowl for a tender texture.
• Use leftover chicken: Rotisserie chicken or any cooked chicken you have on hand works great here and saves time.
• Adjust seasoning to taste: Garlic powder and lemon juice add brightness, but feel free to add your favorite herbs like smoked paprika or cumin for extra flavor.
• Make it ahead: Roast the sweet potatoes and cook quinoa and chicken in advance for an easy grab-and-go meal.

Variations and Customizations

• Swap the chicken for chickpeas: Roast chickpeas with spices for a plant-based protein alternative.
• Add nuts or seeds: Sprinkle toasted pumpkin seeds or walnuts for crunch and extra nutrients.
• Change up the greens: Substitute kale with spinach, Swiss chard, or even arugula for different flavors.
• Use different cheeses: Try goat cheese or omit cheese completely for a dairy-free version.
• Spice it up: Add a drizzle of hot sauce or a pinch of chili flakes for some heat.

Dietary Adaptations

This Roasted Sweet Potato and Kale Bowl is naturally gluten-free and can easily be adapted for various dietary preferences:

• Vegetarian: Replace chicken with roasted chickpeas or tofu.
• Dairy-free: Omit feta cheese or replace it with a dairy-free cheese alternative.
• Low-carb: Skip the quinoa and add extra kale or roasted cauliflower.
• Nut-free: This recipe is naturally nut-free but avoid adding nuts if you have allergies.

How to Store Leftovers

Store any leftover Roasted Sweet Potato and Kale Bowl components separately in airtight containers in the refrigerator for up to 3-4 days. Keep the avocado slices separate and add fresh when ready to serve to prevent browning. When reheating, warm the sweet potatoes, kale, chicken, and quinoa gently in the microwave or on the stovetop. Assemble the bowl fresh each time for the best texture and flavor.

FAQ

Can I make this bowl vegan?

Absolutely! Simply swap the shredded chicken for roasted chickpeas or seasoned tofu, and omit the feta cheese or use a plant-based cheese alternative.

How do I keep the kale from getting too bitter?

Sautéing the kale with olive oil and a pinch of salt softens its bitterness. You can also massage raw kale with lemon juice and olive oil to mellow its flavor.

Is it okay to use frozen sweet potatoes?

Yes, but fresh sweet potatoes roast up with better texture. If using frozen, thaw and pat dry before roasting to avoid sogginess.

Can I prepare this bowl in advance?

Yes! Roast the sweet potatoes, cook the quinoa and chicken ahead of time, and store them separately. Assemble the bowl fresh when ready to eat for the best taste and texture.

Conclusion

The Roasted Sweet Potato and Kale Bowl is a vibrant, nutrient-dense meal that’s as easy to prepare as it is delicious. The combination of sweet, savory, and tangy flavors, along with diverse textures, makes this bowl a satisfying option for any time of day. Whether you’re meal prepping for the week or looking for a wholesome dinner idea, this bowl checks all the boxes for taste, health, and convenience. Give it a try and enjoy a bowl full of goodness that will keep you energized and satisfied!

Share on Pinterest