Balsamic Chicken And Brussels Sprouts

If you’re craving a dish that’s bursting with flavor, easy to prepare, and perfect for any night of the week, look no further than Balsamic Chicken And Brussels Sprouts. This vibrant recipe brings together tender chicken breasts and caramelized Brussels sprouts, all coated in a tangy, slightly sweet balsamic glaze. It’s a one-pan wonder that’s as wholesome as it is delicious. Whether you’re cooking for family or meal prepping for the week ahead, this dish will quickly become a favorite.

What Makes This Recipe Special

This recipe stands out because it combines simple ingredients with a sophisticated flavor profile. The balsamic vinegar reduces into a glossy glaze that highlights the natural sweetness of the Brussels sprouts and adds depth to the juicy chicken. The garlic and thyme infuse the dish with an aromatic warmth that’s both comforting and fresh. Plus, cooking everything in one pan means minimal cleanup and maximum flavor, thanks to the beautiful caramelization that happens as the chicken and veggies cook together. It’s a balanced, satisfying meal that feels elegant but is incredibly approachable.

What You’ll Gather

• 4 boneless, skinless chicken breasts – lean and quick to cook
• 2 cups Brussels sprouts, halved – fresh and vibrant
• 1/4 cup balsamic vinegar – the star ingredient for that tangy glaze
• 2 tablespoons olive oil – to help crisp and caramelize
• 2 cloves garlic, minced – for aromatic depth
• 1 teaspoon dried thyme – adds an earthy herbal note
• Salt and pepper to taste – to enhance all flavors
• 1/4 cup chicken broth – keeps the chicken moist and creates a delicious pan sauce

What’s in the Gear List

• Large skillet or sauté pan – preferably oven-safe for searing and finishing
• Sharp knife – for halving Brussels sprouts and trimming chicken
• Cutting board – to prep your ingredients safely
• Measuring spoons and cups – for precise seasoning
• Wooden spoon or silicone spatula – to stir without scratching your pan
• Tongs – perfect for flipping chicken breasts and stirring veggies

Balsamic Chicken And Brussels Sprouts — Do This Next

Step 1: Prep and Season the Chicken

Start by patting the chicken breasts dry with paper towels. This helps achieve a golden sear. Season both sides generously with salt, pepper, and half of the dried thyme. Set aside while you prep the Brussels sprouts.

Step 2: Sear the Chicken

Heat 1 tablespoon of olive oil in your skillet over medium-high heat. Once shimmering, add the chicken breasts. Cook undisturbed for 4-5 minutes on one side until beautifully browned, then flip and sear the other side for 3 minutes. Remove chicken from the pan and set aside.

Step 3: Cook the Brussels Sprouts

In the same skillet, add the remaining tablespoon of olive oil. Toss in the halved Brussels sprouts cut-side down. Let them cook undisturbed for 5 minutes to get a crisp, caramelized edge. Stir in the minced garlic and remaining thyme, cooking for 1 more minute until fragrant.

Step 4: Make the Balsamic Glaze

Pour in the balsamic vinegar and chicken broth, scraping up any browned bits from the bottom of the skillet. This deglazing step is key to a flavorful sauce. Stir everything together and bring to a gentle simmer.

Step 5: Combine and Finish Cooking

Nestle the seared chicken breasts back into the skillet with the Brussels sprouts and sauce. Reduce heat to medium-low. Cover and let everything simmer for 8-10 minutes, or until the chicken is cooked through (internal temperature of 165°F/74°C) and the sauce has thickened.

Step 6: Serve and Enjoy

Transfer the chicken and Brussels sprouts to plates. Spoon the glossy balsamic sauce over the top. This dish pairs wonderfully with simple sides like roasted potatoes or a fresh green salad.

Holiday & Seasonal Touches

• Add a sprinkle of toasted pecans or walnuts for crunch and festive flair.
• Mix in dried cranberries or cherries to bring a subtle sweetness perfect for winter meals.
• Swap chicken broth for apple cider during fall to enhance seasonal flavors.
• Top with fresh rosemary sprigs or sage leaves to complement the thyme and elevate the aroma.
• For a holiday twist, drizzle a little honey into the balsamic glaze before simmering for extra warmth.

Pro Perspective

For the best texture, make sure your chicken breasts are evenly sized so they cook uniformly. You can pound them slightly if needed. When searing the Brussels sprouts, don’t rush the caramelization—it’s what gives the dish that irresistible nutty flavor. Lastly, don’t skip deglazing the pan with chicken broth and balsamic vinegar; those browned bits pack a whole lot of flavor into your sauce.

Leftovers & Meal Prep

This Balsamic Chicken And Brussels Sprouts recipe makes great leftovers. Store cooled portions in airtight containers in the refrigerator for up to three days. Reheat gently in a skillet or microwave to keep the chicken tender and the Brussels sprouts crisp. For meal prep, portion out with cooked quinoa or brown rice for a wholesome grab-and-go lunch. The balsamic sauce also holds up well, so your meals won’t feel dry or bland.

FAQ

Can I use frozen Brussels sprouts for this recipe?

While fresh Brussels sprouts are ideal for caramelization and texture, you can use frozen ones if needed. Just make sure to thaw and dry them thoroughly to avoid excess moisture, which can prevent browning.

What can I substitute for chicken broth if I don’t have any?

If you don’t have chicken broth on hand, vegetable broth or water with a pinch of salt will work as well. The key is to have some liquid to deglaze the pan and help create the sauce.

Is this recipe suitable for meal prepping?

Absolutely! The flavors deepen over time, making leftovers even more delicious. Store in airtight containers and reheat gently to maintain the dish’s texture.

Can I make this recipe dairy-free?

Yes! This recipe is naturally dairy-free, using olive oil and broth for moisture and flavor. It’s a great option for those avoiding dairy.

More Recipes You’ll Love

• Creamy Mushroom Thyme Chicken – Another cozy chicken dish bursting with herbs and rich flavors.
• Balsamic Brussels Sprouts With Turkey Bacon – A savory side that complements any protein beautifully.
• Roasted Garlic Mashed Potatoes – A comforting classic to serve alongside your balsamic chicken.
• Lemon Garlic Roasted Chicken – For a bright, citrusy twist on your poultry dinner.

Make It Tonight

This Balsamic Chicken And Brussels Sprouts recipe is your answer to a quick, flavorful dinner that doesn’t require hours in the kitchen. With a handful of wholesome ingredients and minimal fuss, you can have a meal on the table that feels special yet is incredibly easy to whip up. Whether you’re cooking for yourself, family, or friends, this dish hits all the right notes with its balance of tangy, savory, and slightly sweet flavors. Give it a try tonight and enjoy a healthy, satisfying dinner that’s sure to impress!

Share on Pinterest