Protein Overnight Oats
Start your day right with these delicious Protein Overnight Oats! Perfectly creamy and packed with nutrients, they’re the ultimate breakfast solution.
Servings: 2 servings
Ingredients
Ingredients:
- 1/2 cup rolled oats (regular or gluten-free for a gluten-free version)
- 1/2 small banana (sliced)
- 2/3 cup unsweetened almond milk or milk of choice
- 1/2 tablespoon chia seeds
- 1 tablespoon protein powder
- 1/2 to 1 tablespoon natural creamy peanut butter or any other nut or seed butter
- 1/2 teaspoon pure vanilla extract
- 2 to 3 teaspoons pure maple syrup
- Dash sea salt
Instructions
Instructions:
- Step 1: Combine the Dry Ingredients - In a mixing bowl, combine the rolled oats, chia seeds, and protein powder. Stir well to ensure that the dry ingredients are evenly mixed.
- Step 2: Add the Wet Ingredients - Next, pour in the unsweetened almond milk, followed by the natural creamy peanut butter, vanilla extract, and maple syrup. Mix everything together until fully combined.
- Step 3: Incorporate the Banana - Gently fold in the sliced banana to enhance the overall texture of the oats.
- Step 4: Season with Salt - Sprinkle a dash of sea salt into the mixture to enhance the flavors.
- Step 5: Transfer to a Container - Spoon the oat mixture into your jar or container, leaving space at the top.
- Step 6: Refrigerate Overnight - Seal the container and place it in the refrigerator overnight, or for at least 4 hours.
- Step 7: Serve and Enjoy - In the morning, give your oats a good stir before serving. Add toppings as desired.
Equipment
- Mixing bowl
- Measuring cups and spoons
- Jar or container with a lid
- Spoon or spatula
Notes
- Refrigerate for up to 5 days for a quick grab-and-go breakfast.
- Experiment with different nut butters for varied flavors.
- Adjust the sweetener based on your taste preferences.
