White Fish with Mango Salsa

If you’re searching for a light, fresh, and vibrant meal that’s bursting with flavor, look no further than White Fish with Mango Salsa. This dish perfectly balances the mild, flaky texture of white fish with the sweet, tangy, and slightly spicy notes of a homemade mango salsa. It’s a simple yet impressive recipe that feels like a tropical getaway on your plate. Whether you’re cooking for a weeknight dinner or a weekend gathering, this recipe will quickly become a favorite in your kitchen.

Why This Recipe Is a Must-Try

White Fish with Mango Salsa is a fantastic way to enjoy a healthy, protein-packed meal without sacrificing flavor. The combination of warm, pan-seared fish and chilled mango salsa makes every bite exciting. The mango salsa adds a refreshing burst of sweetness paired with a hint of heat from the jalapeño, perfectly complementing the mild white fish. Plus, it’s incredibly easy and quick to prepare, making it an ideal dish even for busy weeknights or casual entertaining.

This recipe is versatile and adaptable, allowing you to tailor the salsa or fish to your preferences. It’s also packed with fresh ingredients and wholesome nutrients, making it both satisfying and nourishing. Plus, it’s naturally gluten-free and dairy-free, appealing to a wide range of dietary needs without any extra fuss.

Ingredients

• 2 white fish fillets (such as cod or halibut)
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 ripe mango, diced
• 1/2 red onion, finely chopped
• 1 jalapeño, seeded and minced
• 1 lime, juiced
• 1/4 cup fresh cilantro, chopped

How To Make White Fish with Mango Salsa

Step 1: Prepare the Mango Salsa

Start by making the mango salsa since it needs to chill and let the flavors meld. In a medium bowl, combine the diced mango, finely chopped red onion, minced jalapeño, fresh cilantro, and the juice of one lime. Stir everything together gently until well mixed. Taste and adjust lime juice or jalapeño according to your preference. Set the salsa aside or refrigerate it while you cook the fish.

Step 2: Season the Fish

Pat the white fish fillets dry with a paper towel to ensure a nice sear. Lightly brush both sides of the fillets with olive oil, then season generously with salt and pepper. This simple seasoning will enhance the natural flavor of the fish without overpowering it.

Step 3: Cook the Fish

Heat a non-stick skillet or cast-iron pan over medium-high heat. Once hot, add the olive oil and swirl to coat the pan evenly. Place the fish fillets in the skillet and cook undisturbed for about 3-4 minutes on one side until golden brown and the edges start to turn opaque. Carefully flip the fillets and cook for another 3-4 minutes, or until the fish is cooked through and flakes easily with a fork.

Step 4: Serve

Transfer the cooked fish to plates and spoon a generous amount of mango salsa over the top. Serve immediately for the best texture and flavor. This dish pairs beautifully with a side of steamed rice, quinoa, or a fresh green salad.

Expert Tips

• Choose fresh fish: Use fresh, white-fleshed fish like cod or halibut for the best texture and flavor.
• Don’t overcook the fish: White fish cooks quickly, so keep an eye on it to avoid dryness.
• Adjust the heat: If you prefer less spice, reduce or omit the jalapeño from the salsa.
• Let the salsa rest: Allow the mango salsa to chill for at least 15 minutes so the flavors meld together beautifully.
• Use a sharp knife: When dicing the mango and onion, a sharp knife will give you clean cuts and prevent bruising the fruit.

Variations and Customizations

• Add avocado: Dice some ripe avocado and mix it into the mango salsa for a creamy texture.
• Use different herbs: Swap cilantro for fresh mint or basil for a different flavor profile.
• Try other fruits: Substitute or add pineapple or papaya to the salsa for added tropical sweetness.
• Grill the fish: For a smoky flavor, grill the fish fillets instead of pan-searing them.
• Make it a taco: Serve the fish and mango salsa in warm corn tortillas with a drizzle of lime crema for fish tacos.

Dietary Adaptations

This White Fish with Mango Salsa recipe is naturally free from gluten and dairy. For those who prefer a plant-based option, try using grilled tofu or tempeh in place of the fish, and keep the mango salsa as is for a fresh, flavorful twist. The recipe is also low in carbohydrates and can easily fit into a variety of health-conscious meal plans. For a lower sodium option, reduce the salt used to season the fish and rely more on the fresh lime juice to brighten the flavors.

How to Store Leftovers

If you happen to have leftovers, store the cooked white fish and mango salsa separately in airtight containers. The fish can be kept in the refrigerator for up to 2 days. Reheat the fish gently in a skillet over low heat or enjoy it cold in a salad. The mango salsa will stay fresh for up to 3 days when refrigerated. Avoid mixing the salsa with the fish before storing, as the moisture can affect the texture of the fish.

FAQ

Can I use frozen fish fillets for this recipe?

Absolutely! Just be sure to thaw the fish completely and pat it very dry before cooking to ensure a good sear.

What if I don’t have fresh cilantro on hand?

You can substitute fresh parsley or fresh basil, but keep in mind this will change the flavor profile slightly. Cilantro adds a bright, citrusy note that complements the mango.

How spicy is the mango salsa?

The spice level depends on how much jalapeño you use and whether you keep the seeds. For less heat, remove all seeds or omit the jalapeño altogether.

Can I prepare the mango salsa in advance?

Yes, the salsa can be made up to a day in advance and stored in the refrigerator. This resting time actually helps deepen the flavors.

Conclusion

White Fish with Mango Salsa is a vibrant dish that’s as delightful to eat as it is simple to prepare. The fresh, sweet mango salsa beautifully complements the flaky, tender white fish, creating a perfect harmony of flavors and textures. Whether you’re making a quick weeknight dinner or an elegant meal to impress guests, this recipe delivers a fresh and exciting dining experience. Give it a try and enjoy a taste of tropical sunshine any time of year!

Share on Pinterest