Veggie Fried Rice With Eggs

Veggie Fried Rice With Eggs is the ultimate quick and tasty meal that fits perfectly into any busy weeknight or laid-back weekend. With simple ingredients like cooked rice, mixed vegetables, and eggs, this dish comes together in minutes, delivering vibrant flavors and a comforting texture. It’s a fantastic way to use up leftover rice and get a wholesome, satisfying meal on the table fast. Whether you’re a seasoned cook or new to the kitchen, this recipe will become a go-to favorite.

Why This Recipe Belongs in Your Rotation

Veggie Fried Rice With Eggs is more than just a simple stir-fry—it’s a versatile, nutrient-packed dish that balances protein, veggies, and carbs in one bowl. It’s easy to customize, budget-friendly, and perfect for meal prep. Plus, it’s a crowd-pleaser that can serve as a side or a main course. The combination of fluffy rice, crisp vegetables, and fluffy scrambled eggs creates a delightful harmony of texture and flavor that keeps you coming back for more.

If you’re looking for other rice-based meals that pack a punch, try the Teriyaki Chicken Fried Rice or the zesty Cajun Shrimp And Rice Bowls for a delicious change of pace.

Gather These Ingredients

• 2 cups cooked rice – preferably cold and day-old for the best texture
• 1 cup mixed vegetables – diced carrots, peas, and bell peppers work wonderfully
• 2 large eggs – beaten
• 2 tablespoons vegetable oil – for cooking
• 3 green onions – chopped, both white and green parts
• 2 tablespoons soy sauce – adds savory depth
• 1 teaspoon garlic powder – for a subtle garlicky kick
• Salt and pepper – to taste

Recommended Tools

• Large non-stick skillet or wok: Essential for even cooking and easy stirring.
• Spatula or wooden spoon: To scramble eggs and toss ingredients together.
• Measuring spoons and cups: For precise seasoning and ingredient ratios.
• Knife and cutting board: To prep vegetables and green onions efficiently.

Make Veggie Fried Rice With Eggs: A Simple Method

Step 1: Prep Your Ingredients

Chop your mixed vegetables and green onions in advance. Beat the eggs lightly in a small bowl. Make sure your cooked rice is cold and separated to avoid clumps.

Step 2: Cook the Eggs

Heat 1 tablespoon of vegetable oil in your skillet or wok over medium heat. Pour in the beaten eggs and scramble them gently until just cooked. Remove the eggs from the skillet and set aside.

Step 3: Sauté the Vegetables

Add the remaining tablespoon of oil to the skillet. Toss in the mixed vegetables and the white parts of the green onions. Stir-fry for about 3-4 minutes until the vegetables are tender but still crisp.

Step 4: Add the Rice and Seasonings

Increase the heat to medium-high and add the cold cooked rice to the skillet. Sprinkle in the garlic powder, soy sauce, salt, and pepper. Stir everything together, breaking up any rice clumps, and cook for 4-5 minutes, allowing the rice to fry lightly and absorb the flavors.

Step 5: Combine and Finish

Return the scrambled eggs to the skillet along with the green parts of the chopped green onions. Mix thoroughly and cook for another minute to heat everything evenly. Taste and adjust the seasoning if necessary.

Step 6: Serve Hot

Dish out your Veggie Fried Rice With Eggs immediately for the best flavor and texture. Garnish with extra green onions if desired.

Easy Ingredient Swaps

• Rice: Use jasmine, basmati, or even brown rice to switch up the flavor and nutrition.
• Vegetables: Try frozen mixed veggies, broccoli florets, corn, or snap peas for variety.
• Eggs: For a vegan version, replace eggs with crumbled firm tofu or chickpea scramble.
• Soy Sauce: Use tamari or coconut aminos for a gluten-free alternative.
• Oil: Substitute vegetable oil with sesame oil or avocado oil for a different flavor profile.

Little Things that Matter

• Use day-old rice: Freshly cooked rice is too moist and sticky, but cold, leftover rice fries up beautifully, creating that classic fried rice texture.
• High heat is key: Cooking on medium-high heat helps to get a slight crispiness on the rice and veggies without steaming them.
• Don’t overcrowd the pan: This allows proper frying and prevents soggy rice.
• Chop veggies uniformly: Even sizes ensure quick, even cooking and a better presentation.
• Adjust soy sauce carefully: Start with less and add more to avoid oversalting.

Storage & Reheat Guide

Store leftover Veggie Fried Rice With Eggs in an airtight container in the refrigerator for up to 3 days. When reheating, use a microwave or toss it back in a hot skillet with a splash of oil to revive the texture and warmth. Avoid reheating more than once to preserve freshness and flavor.

Quick Q&A

Can I make Veggie Fried Rice With Eggs without day-old rice?

While day-old rice is ideal due to its dry texture, you can use freshly cooked rice. Spread it out on a baking sheet to cool and dry slightly before frying to prevent clumps.

What vegetables work best in this fried rice?

Carrots, peas, and bell peppers are classic choices, but feel free to use any combination of your favorite veggies like corn, broccoli, or green beans.

How do I keep the eggs from overcooking?

Scramble the eggs quickly over medium heat and remove them from the pan just as they set. They will continue to cook slightly when mixed back in.

Is this dish suitable for meal prep?

Absolutely! Veggie Fried Rice With Eggs reheats well and is perfect for prepping ahead to enjoy quick and nutritious meals throughout the week.

You Might Also Like

• Teriyaki Chicken Fried Rice – a savory twist with tender chicken and sweet teriyaki sauce.
• Cajun Shrimp And Rice Bowls – for a spicy, bold seafood option packed with flavor.

The Takeaway

Veggie Fried Rice With Eggs is a simple, flavorful dish that fits any lifestyle. With minimal ingredients and fuss, it transforms everyday staples into a delicious and wholesome meal. Whether you’re looking to use up leftovers or whip up a fast dinner, this recipe is a winner every time. Enjoy the satisfying blend of fresh vegetables, fluffy rice, and perfectly cooked eggs that make this dish a staple in your kitchen repertoire.

Give this recipe a try tonight, and watch how quickly it becomes a favorite go-to meal in your household!

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