Turkey Burgers

Turkey burgers are an absolute delight, offering a lean and tasty alternative to traditional beef patties. Whether you’re grilling up a summer feast or craving a cozy weeknight dinner, these turkey burgers are sure to satisfy. With juicy flavor and a variety of toppings, they can be customized to suit everyone’s preferences. Let’s dive into this simple yet scrumptious recipe that will have your taste buds dancing!

What Sets This Recipe Apart

What makes these turkey burgers truly special? It’s all about the blend of flavors and textures. By incorporating panko bread crumbs and Worcestershire sauce, we achieve a juicy patty that holds together beautifully on the grill. The addition of onion powder elevates the flavor profile, while the option for hot sauce gives a nice kick for those who like a little heat. Plus, they are versatile enough to be dressed up or down with your favorite toppings, from sliced avocado to a dollop of nonfat Greek yogurt.

Ingredient List

• 1 pound lean ground turkey (I used 93% lean)
• ½ cup panko bread crumbs
• 1 tablespoon Worcestershire sauce
• 1 tablespoon tomato paste
• ½ to 1 teaspoon hot sauce (such as Tabasco, optional)
• 1 teaspoon onion powder
• 1 teaspoon kosher salt
• ½ teaspoon ground black pepper
• 1 large egg
• 1 tablespoon canola oil
• 4 whole wheat hamburger buns or buns of choice
• Thinly sliced or grated cheese
• Sliced avocado
• Other toppings of choice: tomatoes, lettuce, mayo (or my fave, nonfat Greek yogurt)

Hardware & Gadgets

• Mixing bowl: For combining all the ingredients.
• Grill or stovetop skillet: To cook the burgers to perfection.
• Spatula: For flipping the burgers with ease.
• Meat thermometer: To ensure your turkey burgers are cooked to 165°F.

Turkey Burgers in Steps

Step 1: Prepare the Mixture

In a large mixing bowl, combine the ground turkey, panko bread crumbs, Worcestershire sauce, tomato paste, optional hot sauce, onion powder, kosher salt, ground black pepper, and egg. Mix gently until everything is well incorporated. Be careful not to overmix to keep the burgers tender.

Step 2: Form the Patties

Divide the mixture into four equal portions and shape each into a patty, about ¾ inch thick. Make a small indentation in the center of each patty; this helps them cook evenly and prevents them from puffing up.

Step 3: Preheat the Grill

Preheat your grill or stovetop skillet over medium-high heat. Add the canola oil to the skillet if you’re using one, ensuring it coats the bottom.

Step 4: Cook the Burgers

Place the patties on the grill or skillet. Cook for about 5-6 minutes on each side, or until they reach an internal temperature of 165°F. If you’re adding cheese, place it on top of the burgers during the last minute of cooking to allow it to melt.

Step 5: Assemble the Burgers

Toast the hamburger buns lightly on the grill or in a toaster. Layer each bun with a turkey burger, followed by your choice of toppings like sliced avocado, lettuce, tomatoes, and a spread of nonfat Greek yogurt or mayo.

Budget & Availability Swaps

• Ground turkey: Swap for ground chicken or lean beef if preferred.
• Panko breadcrumbs: Regular breadcrumbs can be used in a pinch, but panko gives a better texture.
• Whole wheat buns: Any burger bun, including gluten-free options, can be substituted.
• Hot sauce: Use your favorite hot sauce or skip it for a milder burger.

Slip-Ups to Skip

• Overmixing the turkey mixture: This can lead to dense burgers. Mix just until combined.
• Skipping the indentation: Not making a dent in the patties can cause them to bulge while cooking.
• Not preheating the grill: This can lead to sticking and uneven cooking.
• Cooking at too high of a heat: This can burn the outside while leaving the inside undercooked.

Save for Later: Storage Tips

Leftover turkey burgers can be stored in an airtight container in the refrigerator for up to 3 days. To freeze, place cooked or uncooked patties in freezer-safe bags, separating them with parchment paper, and they can last for up to 3 months. Thaw in the refrigerator overnight before reheating or cooking.

Troubleshooting Q&A

Why are my turkey burgers dry?

Dry turkey burgers can often be a result of overcooking or using too lean of turkey. Make sure to monitor the cooking time and try using a blend with a bit more fat if you prefer a juicier burger.

Can I make these burgers ahead of time?

Absolutely! You can prepare the patties and store them in the fridge for up to 24 hours before cooking. You can also freeze them for later use.

What toppings pair well with turkey burgers?

Turkey burgers are incredibly versatile! Popular toppings include avocado, various cheeses, sautéed onions, fresh herbs, and a variety of sauces like BBQ or Greek yogurt for a healthier alternative.

Can I grill these burgers instead of pan-frying?

Yes, grilling is a fantastic option! Just ensure your grill is preheated and lightly oiled to prevent sticking.

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Next Steps

Now that you have the delicious recipe for turkey burgers, it’s time to get cooking! Gather your ingredients, invite some friends over, and enjoy a lovely meal together. Whether you choose to keep it classic with just cheese and lettuce or go all out with toppings, these turkey burgers are sure to be a hit.

With their juicy flavor and customizable toppings, turkey burgers are a perfect option for any occasion. Happy cooking and enjoy every bite!

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