Sheet-Pan Shrimp And Vegetables

Sheet-Pan Shrimp And Vegetables is the ultimate weeknight dinner that combines simplicity, nutrition, and bold flavors all in one pan. Whether you’re short on time or just want to keep cleanup to a minimum, this recipe delivers perfectly cooked shrimp alongside vibrant, tender vegetables infused with garlic and paprika. It’s a fuss-free meal that feels special, making it perfect for busy families, casual dinners, or even meal prep. With just one sheet pan and a handful of pantry staples, you’ll have a colorful, wholesome plate ready in under 30 minutes. Ready to elevate your quick dinners? Let’s dive in!

What You’ll Love About This Recipe

• Quick and easy: From prep to plate in about 25 minutes, this recipe fits perfectly into busy schedules.
• One-pan cleanup: Minimal dishes mean less time in the kitchen and more time enjoying your meal.
• Balanced nutrition: Protein-packed shrimp paired with fiber-rich broccoli, bell peppers, and cherry tomatoes.
• Flavor-packed: A simple blend of garlic powder, paprika, and olive oil brings out the natural sweetness of shrimp and vegetables.
• Customizable: Swap or add your favorite veggies or spices to tailor it to your taste.
• Bright and fresh finish: A squeeze of fresh lemon juice at the end adds a lovely zing and brightness.

Ingredient Rundown

• 1 pound shrimp, peeled and deveined: The star of the dish, providing tender, juicy protein. Opt for medium to large-sized shrimp for best texture.
• 2 cups broccoli florets: Adds crunch and green goodness; broccoli roasts beautifully, becoming tender yet slightly crisp.
• 1 cup bell peppers, sliced: Choose a mix of colors for a vibrant plate and a subtle sweetness that complements the shrimp.
• 1 cup cherry tomatoes, halved: Roasting intensifies their juiciness and natural sugars, balancing the savory spices.
• 3 tablespoons olive oil: Helps everything roast evenly and enhances flavors with a mild richness.
• 2 teaspoons garlic powder: Infuses a warm, savory note without the risk of burning fresh garlic during roasting.
• 1 teaspoon paprika: Adds a smoky undertone and beautiful color to the dish.
• Salt and pepper to taste: Essential for seasoning and bringing out all the natural flavors.
• Fresh lemon juice: Added at the end for a burst of brightness and acidity that elevates the entire meal.

Equipment & Tools

• Baking sheet (rimmed): A sturdy sheet pan ensures even roasting and prevents spills.
• Mixing bowl: For tossing shrimp and vegetables in oil and seasonings.
• Knife and cutting board: For prepping vegetables and shrimp.
• Spatula or tongs: To turn the shrimp and vegetables halfway through roasting.
• Citrus juicer (optional): For easily extracting fresh lemon juice.

The Method for Sheet-Pan Shrimp And Vegetables

Step 1: Preheat and prep

Start by preheating your oven to 425°F (220°C). This high heat helps the shrimp cook quickly and the vegetables roast to perfection, developing slight caramelization.

Step 2: Prep the shrimp and veggies

In a large mixing bowl, combine peeled and deveined shrimp, broccoli florets, sliced bell peppers, and halved cherry tomatoes. Drizzle with olive oil, then sprinkle garlic powder, paprika, salt, and pepper over everything. Toss well to coat all the ingredients evenly in the seasoning and oil.

Step 3: Arrange on the sheet pan

Spread the shrimp and vegetables out in a single layer on the rimmed baking sheet. Avoid overcrowding so everything roasts rather than steams. If needed, use two pans or roast in batches.

Step 4: Roast in the oven

Place the sheet pan in the preheated oven. Roast for 10 to 12 minutes, flipping halfway through. The shrimp should turn pink and opaque, and the vegetables will be tender with a slight char on the edges.

Step 5: Finish with fresh lemon juice

Once out of the oven, squeeze fresh lemon juice over the shrimp and vegetables. This adds a fresh, citrusy brightness that perfectly balances the smoky paprika and garlic flavors.

Step 6: Serve and enjoy

Serve your Sheet-Pan Shrimp And Vegetables hot, either on their own for a light meal or alongside rice, quinoa, or your favorite grain. This dish pairs beautifully with a chilled glass of white wine or a refreshing herbal iced tea.

Texture-Safe Substitutions

• Shrimp: For a vegetarian-friendly swap, try firm tofu cubes or chickpeas seasoned and roasted similarly.
• Broccoli: Cauliflower florets or asparagus tips work well as alternatives.
• Bell peppers: Zucchini or yellow squash provide a mild, tender alternative.
• Cherry tomatoes: Grape tomatoes or chunks of regular tomato can be used if unavailable.
• Olive oil: Avocado oil or light vegetable oil are fine substitutes with a neutral flavor.

Pitfalls & How to Prevent Them

• Overcooked shrimp: Shrimp cook quickly; keep an eye on them and remove the pan promptly to avoid a rubbery texture.
• Steamed vegetables: Avoid overcrowding the pan so the veggies roast instead of steaming. Use two pans if necessary.
• Uneven seasoning: Toss the shrimp and vegetables thoroughly in the seasoning and oil to ensure balanced flavor.
• Burnt garlic flavor: Using garlic powder instead of fresh garlic prevents bitterness from burning during roasting.

Storage Pro Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over medium heat or in the oven at 350°F (175°C) to keep the shrimp tender and veggies crisp. Avoid microwaving for long periods as shrimp can become tough. This dish also freezes well; separate into portions for convenient future meals.

Handy Q&A

Can I use frozen shrimp for this recipe?

Yes! Just be sure to thaw the shrimp completely and pat them dry before seasoning and roasting. Excess moisture can prevent proper roasting.

What side dishes pair well with Sheet-Pan Shrimp And Vegetables?

Light grains like quinoa, couscous, or brown rice complement this dish beautifully. For something creamy, a dollop of garlic yogurt sauce or a simple avocado mash works wonderfully. You might also enjoy pairing it with a fresh green salad.

Can I make this dish spicy?

Absolutely! Add a pinch of cayenne pepper or red pepper flakes to the seasoning mix for some heat. Alternatively, drizzle with a spicy chili sauce before serving.

How can I add more flavor to the shrimp?

Marinating the shrimp briefly (15-20 minutes) in lemon juice, olive oil, and herbs like parsley or cilantro before roasting can elevate the flavor even more. Just be careful not to marinate too long as the acid can start cooking the shrimp.

Healthy-ish Favorites

• Sweet Corn And Shrimp Chowder – A comforting, creamy soup packed with fresh corn and succulent shrimp.
• Sticky Sesame Garlic Shrimp – A sweet and savory dish with a mouthwatering glaze perfect for weeknights.
• Roasted Vegetable Quinoa Bowl – A nourishing bowl full of roasted veggies and protein-rich quinoa.
• Lemon Garlic Salmon – Bright and flavorful, ideal for seafood lovers looking for a quick meal.

Final Thoughts

Sheet-Pan Shrimp And Vegetables is a testament to how simple ingredients can come together to create a colorful, nutritious, and incredibly tasty meal. The ease of preparation combined with the vibrant flavors makes it a regular in my dinner rotation. Whether you’re cooking for one or feeding a family, this recipe is flexible and crowd-pleasing. Plus, it’s a great way to enjoy shrimp and seasonal vegetables with minimal fuss but maximum flavor. Don’t forget to experiment with different veggies or spices to make it your own. Happy cooking and savor every bite!

Ready to dive into more delightful seafood dishes? Be sure to check out recipes like Sweet Corn And Shrimp Chowder for a cozy twist or the irresistible Sticky Sesame Garlic Shrimp for an Asian-inspired treat.

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