Pesto Chicken and Broccoli (Paleo, Keto)

This Pesto Chicken and Broccoli (Paleo, Keto) dish is a delightful combination of tender chicken, vibrant broccoli, and aromatic pesto sauce that will leave you craving more. It’s an easy-to-make recipe that not only aligns with your dietary goals but also satisfies your taste buds. Perfect for a weeknight dinner or a meal prep option, this dish is packed with flavor and nutrients. Let’s dive into the details of this wholesome recipe!

Why You’ll Love This Recipe

This Pesto Chicken and Broccoli (Paleo, Keto) recipe is not only delicious but also incredibly versatile. The combination of juicy chicken pieces and crisp broccoli enveloped in a rich basil pesto sauce makes for a satisfying meal. Here are a few reasons why you’ll adore this dish:

– Quick and Easy: Ready in under 30 minutes, making it perfect for busy weeknights.
– Flavorful: The pesto adds a burst of flavor that elevates the simple ingredients.
– Healthy: Packed with protein and fiber, this dish supports a balanced diet.
– Meal Prep Friendly: Great for making ahead and storing for later meals.

What You’ll Gather

To whip up this delightful Pesto Chicken and Broccoli (Paleo, Keto), you’ll need the following ingredients:

• 2 large chicken breasts (approximately 1.25 lbs), chopped into bite-sized pieces
• 1 large crown of broccoli, cut into florets
• 3/4 cup basil pesto sauce
• 1 cup sun-dried tomatoes, chopped (preferably packed in olive oil for added flavor)

Equipment at a Glance

Before you start cooking, gather the following equipment:

• Large skillet or frying pan: For sautéing the chicken and broccoli.
• Cutting board: To prepare your chicken and vegetables.
• Sharp knife: For chopping the chicken and broccoli.
• Spatula: To stir and combine the ingredients.
• Measuring cups: For accurate ingredient measurement.

Build Pesto Chicken and Broccoli (Paleo, Keto) Step by Step

Now that you’ve gathered everything, let’s get started on making this delicious dish!

Step 1: Prepare the Ingredients

Start by washing and cutting the broccoli into bite-sized florets. Chop the chicken breasts into bite-sized pieces and set them aside.

Step 2: Heat the Skillet

In a large skillet, heat a drizzle of olive oil over medium heat. Allow it to warm up before adding the chicken.

Step 3: Cook the Chicken

Add the chopped chicken to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the chicken is golden brown and cooked through. Ensure the internal temperature reaches 165°F (75°C).

Step 4: Add the Broccoli

Once the chicken is cooked, add the broccoli florets to the skillet. Stir well and cook for another 3-4 minutes, until the broccoli is bright green and tender but still crisp.

Step 5: Mix in the Pesto and Sun-Dried Tomatoes

Reduce the heat to low and stir in the basil pesto sauce and chopped sun-dried tomatoes. Mix everything well until the chicken and broccoli are fully coated with the pesto.

Step 6: Serve Hot

Remove the skillet from heat and serve your Pesto Chicken and Broccoli (Paleo, Keto) warm. Enjoy it as is or serve it over cauliflower rice for a complete meal!

Make It Fit Your Plan

This recipe is incredibly adaptable. Here are a few ways you can customize it to suit your dietary needs:

• For added fiber, consider adding other vegetables like bell peppers or zucchini.
• If you prefer a dairy-free option, opt for a homemade dairy-free pesto.
• For a spicier kick, add red pepper flakes or a dash of hot sauce.
• Swap the sun-dried tomatoes for fresh cherry tomatoes, especially in the summer months.

Notes on Ingredients

When making Pesto Chicken and Broccoli (Paleo, Keto), consider the following points:

• Pesto: Store-bought pesto is convenient, but homemade pesto can elevate the dish’s flavor. If you choose to make your own, use fresh basil, garlic, pine nuts, and olive oil.
• Chicken: Opt for organic chicken if possible for the best quality and flavor.
• Broccoli: Fresh broccoli is ideal, but you can also use frozen if that’s what you have on hand. Just be sure to adjust the cooking time accordingly.

Storage Pro Tips

To keep your Pesto Chicken and Broccoli (Paleo, Keto) fresh and delicious, follow these storage tips:

• Store leftovers in an airtight container in the refrigerator for up to 4 days.
• If you want to freeze leftovers, place them in freezer-safe containers and consume within 3 months.
• To reheat, simply microwave or sauté in a skillet until heated through.

Ask the Chef

Can I use a different protein instead of chicken?

Absolutely! This recipe works well with turkey, shrimp, or even tofu for a vegetarian option. Just adjust the cooking times as necessary.

What can I serve with Pesto Chicken and Broccoli?

This dish is delicious on its own but can also be served over cauliflower rice or alongside a fresh green salad for added crunch and nutrition.

Can I make this recipe ahead of time?

Yes! This Pesto Chicken and Broccoli (Paleo, Keto) is perfect for meal prep. Just cook it ahead of time and store in the fridge for quick meals throughout the week.

What if I don’t like sun-dried tomatoes?

No worries! You can simply omit them or replace them with roasted red peppers or olives for a different flavor profile.

Keep Cooking

If you love this Pesto Chicken and Broccoli (Paleo, Keto), you might also enjoy these delicious recipes:

• Chicken And Broccoli Stir Fry – A quick and savory stir fry option!
• Sticky Orange Chicken With Broccoli – A sweet and tangy take on chicken and broccoli.

Before You Go

This Pesto Chicken and Broccoli (Paleo, Keto) recipe is a fantastic way to incorporate wholesome ingredients into your meals without sacrificing flavor. It’s a breeze to prepare and perfect for any occasion. Whether you’re looking to maintain your dietary goals or just want a hearty, delicious dinner, this dish fits the bill. Enjoy the vibrant flavors and nourishing ingredients that make this meal a family favorite!

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