Garlic Parmesan Roasted Cauliflower Steaks

If you’re searching for a side dish that’s bursting with flavor, easy to prepare, and sure to impress, look no further than these Garlic Parmesan Roasted Cauliflower Steaks. This recipe transforms a humble head of cauliflower into crispy, cheesy, garlicky slices that pair perfectly with just about any main course. Whether you’re a seasoned vegetable lover or just looking to add a nutritious twist to your meals, this recipe is a keeper. The combination of crunchy roasted edges, melted Parmesan, and fragrant garlic makes every bite irresistible.

Why This Recipe is a Keeper

This recipe stands out for so many reasons. First, it’s incredibly simple — just a handful of pantry staples come together to create something extraordinary. The roasting process caramelizes the cauliflower’s natural sugars, giving it a subtle sweetness that balances the savory Parmesan and garlic perfectly. Plus, these steaks hold their shape, making for an elegant presentation that’s as Instagram-worthy as it is delicious.

Beyond taste and looks, this recipe is versatile. Serve it alongside a juicy Garlic Herb Roasted Turkey Breast for a festive meal or pair it with a comforting bowl of Garlic Parmesan Chicken And Rice for a hearty weeknight dinner. It’s also a fantastic vegetarian option that even meat-eaters will love.

What Goes Into Garlic Parmesan Roasted Cauliflower Steaks

• 1 large head of cauliflower: The star of the show. Choose a firm, white head with tightly packed florets for the best results.
• 4 tablespoons olive oil: Helps the cauliflower roast beautifully and brings out its natural flavors.
• 4 cloves garlic, minced: Fresh garlic adds an unmistakable aroma and depth of flavor.
• 1/2 cup grated Parmesan cheese: Provides a salty, nutty crust that crisps up beautifully in the oven.
• 1 teaspoon salt: Enhances all the other flavors.
• 1/2 teaspoon black pepper: Adds just the right amount of heat.
• 1 teaspoon garlic powder: Intensifies the garlic flavor without overpowering.
• 1 teaspoon dried parsley: Offers a mild herbaceous note and a splash of color.
• 1/2 teaspoon red pepper flakes (optional): For those who love a little kick.

Hardware & Gadgets

• Baking sheet: A sturdy, rimmed sheet to hold the cauliflower steaks as they roast.
• Parchment paper or silicone baking mat: Prevents sticking and makes cleanup a breeze.
• Sharp chef’s knife: Essential for slicing the cauliflower evenly into steaks.
• Mixing bowl: To toss the cauliflower with oil, garlic, and seasonings.
• Grater: For fresh Parmesan cheese to maximize flavor.

Garlic Parmesan Roasted Cauliflower Steaks Cooking Guide

Step 1: Prepare the Cauliflower

Preheat your oven to 425°F (220°C). Remove the green leaves from the cauliflower and trim the stem end, but keep enough stem intact so the head holds together. Place the cauliflower on a cutting board and carefully slice it into 3/4-inch thick steaks. You should get 2-3 nice steaks from a large head, plus some loose florets.

Step 2: Make the Garlic Parmesan Mixture

In a mixing bowl, combine the olive oil, minced garlic, salt, black pepper, garlic powder, dried parsley, and red pepper flakes if using. Stir well to blend all the flavors.

Step 3: Season the Cauliflower Steaks

Brush or spoon the garlic oil mixture generously over both sides of each cauliflower steak. Arrange the steaks and loose florets on the prepared baking sheet in a single layer.

Step 4: Add the Parmesan

Sprinkle the grated Parmesan evenly over the top of each cauliflower steak. This will create a crispy, golden crust once roasted.

Step 5: Roast Until Golden and Tender

Place the baking sheet in the oven and roast for 25-30 minutes. Halfway through roasting, carefully flip each steak and baste with any remaining garlic oil mixture. Continue roasting until the cauliflower is tender inside and the Parmesan crust is golden brown and crispy.

Step 6: Serve and Enjoy

Remove from the oven and transfer the cauliflower steaks to plates. These are fantastic served hot as a side dish or even as a main for a lighter meal.

How to Make It Lighter

• Reduce the olive oil to 2 tablespoons and use a cooking spray to coat the cauliflower instead.
• Swap Parmesan cheese for nutritional yeast for a cheesy flavor with fewer calories.
• Skip the Parmesan altogether and just roast with garlic and herbs for a simple, clean taste.
• Serve with a squeeze of fresh lemon juice to brighten flavors without added fat.

Behind-the-Scenes Notes

Cauliflower steaks can be a little tricky if the head is too small or loose. Choose a firm, dense cauliflower to get nice thick slices that hold together well during cooking.

The garlic Parmesan mixture is versatile—feel free to adjust the herbs or add smoked paprika for a different twist. Also, the red pepper flakes are completely optional but add a subtle warmth that complements the cheese beautifully.

• Make sure to roast at a high temperature for that perfect caramelization.
• Flipping the steaks halfway ensures even cooking and crispiness on both sides.
• If you want more crunch, broil for the last 2-3 minutes, watching closely to avoid burning.

Leftovers & Meal Prep

Leftover Garlic Parmesan Roasted Cauliflower Steaks can be stored in an airtight container in the refrigerator for up to 3 days. They reheat wonderfully in a skillet over medium heat to maintain their crispiness rather than in the microwave, which can make them soggy. These steaks also work great cold as part of a salad or chopped up in a sandwich.

For meal prep, roast a double batch at the start of the week and use them as a flavorful vegetable side or add them to grain bowls with your favorite proteins. They pair especially well with dishes like Garlic Parmesan Pull Apart Potatoes for a comforting, garlic-infused meal.

Quick Questions

Can I use pre-grated Parmesan cheese?

While pre-grated Parmesan works in a pinch, freshly grated Parmesan melts better and provides a richer flavor and crispier crust on your cauliflower steaks.

How do I know when the cauliflower steaks are done?

The cauliflower is done when it’s fork-tender and the Parmesan topping is golden brown and crispy. Typically, this takes about 25-30 minutes at 425°F.

Can I make this recipe vegan?

Absolutely! Simply substitute the Parmesan cheese with nutritional yeast or a vegan cheese alternative, and use oil instead of butter if your recipe calls for it.

What should I serve with these cauliflower steaks?

They’re incredibly versatile! Consider pairing them with roasted meats, grilled chicken, or hearty grains. They’re especially delicious alongside a Garlic Herb Roasted Turkey Breast or your favorite rice dish like Garlic Parmesan Chicken And Rice.

Weekend Projects

• Garlic Herb Roasted Turkey Breast – A perfect main to complement your cauliflower steaks for a festive meal.
• Garlic Parmesan Chicken And Rice – A hearty, comforting dish that pairs beautifully with roasted veggies.
• Garlic Parmesan Pull Apart Potatoes – Another garlic and cheese lover’s dream to add to your recipe repertoire.

See You at the Table

Nothing beats gathering around the table with a plate of Garlic Parmesan Roasted Cauliflower Steaks that are crispy, flavorful, and full of character. This recipe is a fantastic way to elevate cauliflower from a simple side to the star of your meal. Whether you’re cooking for family, friends, or just yourself, these steaks bring warmth, comfort, and a touch of elegance to any occasion. So next time you’re looking to impress without the fuss, reach for a head of cauliflower and whip up this unforgettable dish. Your taste buds will thank you!

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