Chicken Alfredo Lasagna Roll Ups

If you’re craving a comforting, creamy, and cheesy dinner that will impress your family and guests, look no further than Chicken Alfredo Lasagna Roll Ups. This dish takes the classic flavors of chicken alfredo and transforms them into a fun, portable, and delicious twist on traditional lasagna. Rolled up with tender cooked chicken, creamy ricotta, gooey mozzarella, and rich Alfredo sauce, these roll ups are a guaranteed crowd-pleaser. Whether you’re making a weeknight dinner or preparing a special meal, this recipe is straightforward, satisfying, and packed with flavor. Let’s dive into what makes these roll ups so irresistible!

What You’ll Love About This Recipe

• Easy to assemble: Instead of layering a traditional lasagna, these roll ups are simple to put together and perfect for portion control.
• Creamy, cheesy goodness: The blend of ricotta, mozzarella, and Parmesan with Alfredo sauce creates a luscious texture and rich flavor in every bite.
• Protein-packed: Shredded chicken adds heartiness and makes this meal filling and nutritious.
• Perfect for any occasion: Whether it’s a casual dinner or a special gathering, these roll ups look beautiful and taste even better.
• Customizable: You can easily swap ingredients or add veggies to suit your taste or dietary needs.

Ingredient Breakdown

• 9 lasagna noodles: Cooked until al dente, these serve as the canvas for your roll ups. Use regular or whole wheat noodles depending on preference.
• 2 cups cooked chicken, shredded: Rotisserie chicken or oven-baked chicken breast works well here. It’s the protein star of the dish.
• 1 cup ricotta cheese: Adds creaminess and balances the richness of the Alfredo sauce.
• 2 cups shredded mozzarella cheese: For that melty, stringy cheese pull we all love.
• 1 cup grated Parmesan cheese: Brings a sharp, nutty flavor to complement the other cheeses.
• 2 cups Alfredo sauce: The creamy base that ties everything together. You can make your own or use a high-quality store-bought version.
• 1 teaspoon garlic powder: Adds warmth and depth without overpowering the dish.
• 1 teaspoon Italian seasoning: A blend of herbs like oregano, basil, and thyme to bring that Italian flair.
• Salt to taste: Enhances all the flavors.
• Black pepper to taste: Adds a gentle kick.
• Chopped parsley for garnish: Freshness and color to finish the dish beautifully.

Equipment Breakdown

• Large pot: For boiling the lasagna noodles to al dente perfection.
• Mixing bowl: To combine the chicken, ricotta, spices, and some cheese.
• Baking dish (9×13 inch): To arrange the roll ups and bake them evenly.
• Spoon or small spatula: For spreading the cheese mixture onto the noodles.
• Aluminum foil: To cover the baking dish while baking and keep the moisture locked in.

Mastering Chicken Alfredo Lasagna Roll Ups: How-To

Step 1: Cook the Lasagna Noodles

Bring a large pot of salted water to a boil and cook the 9 lasagna noodles according to package instructions until al dente. Be careful not to overcook as they will continue cooking in the oven. Once cooked, drain and lay them flat on a sheet of parchment paper or a clean kitchen towel to prevent sticking.

Step 2: Prepare the Filling

In a large mixing bowl, combine the shredded chicken, ricotta cheese, 1 cup of shredded mozzarella, ½ cup of grated Parmesan, garlic powder, Italian seasoning, salt, and pepper. Stir well until all ingredients are evenly mixed. This creamy filling will bring all the flavors together inside the roll ups.

Step 3: Assemble the Roll Ups

Take one cooked lasagna noodle and spread about ⅓ cup of the chicken and cheese mixture evenly over the noodle, leaving a small border on the edges. Starting at one end, carefully roll the noodle up tightly but gently, ensuring the filling stays inside. Repeat for all noodles.

Step 4: Prepare the Baking Dish

Spoon a thin layer of Alfredo sauce on the bottom of your 9×13 inch baking dish to prevent sticking. Place each roll up seam side down in the dish. Once all roll ups are in place, pour the remaining Alfredo sauce evenly over the top. Sprinkle the remaining mozzarella and Parmesan cheeses over the sauce for a bubbly, golden crust.

Step 5: Bake to Perfection

Cover the baking dish with aluminum foil and bake at 375°F (190°C) for 25 minutes. Remove the foil and bake for an additional 10 minutes or until the cheese is melted and golden. Let the roll ups rest for 5 minutes before serving.

Step 6: Garnish and Serve

Sprinkle freshly chopped parsley over the top for a pop of color and freshness. Serve warm with a side salad or garlic bread for a complete meal. You can also pair it with a light pasta dish like Creamy Pumpkin Alfredo Chicken Pasta if you want to mix up your dinner options.

Dietary Swaps & Alternatives

• Cheese alternatives: Use dairy-free ricotta and mozzarella for a lactose-free version.
• Chicken substitute: Swap shredded chicken with shredded turkey or cooked lentils for a vegetarian twist.
• Alfredo sauce variations: Try a lighter Alfredo made with cauliflower puree or a vegan cream sauce.
• Herb changes: Fresh basil or thyme can replace Italian seasoning for a different herbal profile.
• Noodle options: Use gluten-free lasagna noodles or thinly sliced zucchini for a low-carb alternative.

Testing Timeline

• Boiling noodles: 8-10 minutes to achieve al dente texture.
• Mixing filling: 5 minutes to combine all ingredients thoroughly.
• Assembling roll ups: 10-15 minutes depending on your speed.
• Baking time: 35 minutes total (25 covered, 10 uncovered).
• Resting time: 5 minutes before serving to let everything set.

How to Store & Reheat

Store any leftover Chicken Alfredo Lasagna Roll Ups in an airtight container in the refrigerator for up to 3 days. To reheat, place the roll ups in a microwave-safe dish and heat for 2-3 minutes or until warmed through. Alternatively, reheat in a preheated oven at 350°F (175°C) for about 15 minutes covered with foil to maintain moisture.

For longer storage, these roll ups freeze beautifully. Wrap them individually or place the whole baking dish (covered tightly) in the freezer for up to 2 months. Thaw overnight in the fridge before reheating as described.

Popular Questions

Can I make Chicken Alfredo Lasagna Roll Ups ahead of time?

Absolutely! You can assemble the roll ups a day in advance and store them covered in the refrigerator. When ready to serve, just bake them as directed, adding a few extra minutes if they come straight from the fridge.

Is it possible to use store-bought Alfredo sauce?

Yes, using a good-quality store-bought Alfredo sauce is a great time saver and works wonderfully. However, making your own sauce from scratch can add a fresher and more personalized flavor if you have the time.

What side dishes pair well with these roll ups?

Light sides like a crisp green salad, steamed vegetables, or garlic bread complement the richness of Chicken Alfredo Lasagna Roll Ups perfectly. For a twist, try pairing it with dishes like Mozzarella Pesto Stuffed Chicken for a double dose of cheesy goodness.

Can I use fresh herbs instead of dried Italian seasoning?

Yes, fresh herbs like basil, oregano, and thyme can be used in place of dried Italian seasoning. Just use about three times the amount of fresh herbs to get the same flavor intensity.

Don’t Miss These

• Creamy Pumpkin Alfredo Chicken Pasta – A delightful pasta dish with a seasonal twist.
• Mozzarella Pesto Stuffed Chicken – A cheesy, herby chicken recipe that takes dinner up a notch.

That’s a Wrap

Chicken Alfredo Lasagna Roll Ups are the perfect way to enjoy classic Italian flavors with a fun and easy presentation. Whether you’re feeding a family or entertaining guests, this recipe offers creamy cheesy indulgence with the added comfort of shredded chicken and rich Alfredo sauce. The best part? You can customize it to fit your tastes or dietary needs without sacrificing any of the deliciousness. Next time you want something warm, hearty, and impressive, give these roll ups a try – your taste buds will thank you!

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