Cajun Shrimp and Rice Bowls

If you’re craving a dish that brings bold spices, vibrant colors, and a satisfying balance of protein and carbs all in one bowl, look no further than Cajun Shrimp and Rice Bowls. This recipe combines tender, perfectly seasoned shrimp with fluffy rice and fresh veggies, making it a weeknight winner for anyone who loves rich, flavorful meals that come together quickly. Whether you’re cooking for yourself or feeding the family, these bowls are customizable, easy to make, and downright delicious. Plus, they’re packed with nutrients and vibrant flavors that will have you coming back for seconds.

What You’ll Love About This Recipe

• Bold, smoky Cajun flavor that wakes up your taste buds with just the right kick of spice.
• Simple ingredients you likely already have in your pantry and fridge.
• One-pan cooking that keeps cleanup minimal—perfect for busy nights.
• Versatile and customizable so you can swap veggies or adjust spice levels based on your preferences.
• Bright, fresh veggies like bell peppers and cherry tomatoes that add color and crunch.
• Protein-packed shrimp for a light yet satisfying meal.

The Essentials

• 1 pound shrimp, peeled and deveined – the star protein of this dish, it cooks quickly and absorbs spice beautifully.
• 1 cup long-grain rice – provides the perfect fluffy base to soak up all the Cajun goodness.
• 2 cups chicken broth – used to cook the rice for added depth of flavor (feel free to substitute with vegetable broth).
• 1 tablespoon Cajun seasoning – this blend of paprika, cayenne, garlic powder, and herbs gives the shrimp their signature kick.
• 1 bell pepper, diced – colorful and sweet, it adds freshness and crunch.
• 1 onion, diced – provides aromatic sweetness when sautéed.
• 2 cloves garlic, minced – essential for that savory layer of flavor.
• 1 tablespoon olive oil – for sautéing the shrimp and veggies.
• 1 cup cherry tomatoes, halved – add bursts of juicy sweetness and vibrant color.
• Salt and pepper to taste – to balance and enhance all the flavors.
• Fresh parsley for garnish – a herbaceous finish that brightens the dish.

Gear Up: What to Grab

• Large skillet or sauté pan – for cooking shrimp and vegetables in one space.
• Medium pot with lid – to cook the rice perfectly fluffy.
• Sharp knife – for dicing the onion, bell pepper, and halving the cherry tomatoes.
• Cutting board – to prep all your fresh ingredients safely.
• Wooden spoon or spatula – to stir the shrimp and veggies without scratching your pan.
• Measuring cups and spoons – for precise ingredient amounts.

Directions: Cajun Shrimp and Rice Bowls

Step 1: Cook the Rice

Start by rinsing 1 cup of long-grain rice under cold water until the water runs clear. In a medium pot, bring 2 cups of chicken broth to a boil. Add the rice, reduce heat to low, cover, and simmer for 15-18 minutes or until all liquid is absorbed and rice is tender. Remove from heat and fluff with a fork.

Step 2: Prepare the Veggies

While the rice cooks, dice the bell pepper and onion. Halve the cherry tomatoes and mince the garlic cloves. Set aside.

Step 3: Sauté the Vegetables

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced onion and bell pepper, sautéing until softened and fragrant, about 5 minutes. Add the minced garlic and cook for another 30 seconds until aromatic.

Step 4: Cook the Shrimp

Add the peeled and deveined shrimp to the skillet with the veggies. Sprinkle 1 tablespoon of Cajun seasoning evenly over the shrimp. Stir well to coat everything in the seasoning. Cook for 2-3 minutes on each side, until the shrimp turn pink and are cooked through.

Step 5: Add Tomatoes and Season

Stir in the halved cherry tomatoes and cook for an additional 2 minutes just until they begin to soften. Taste and season with salt and pepper as needed.

Step 6: Assemble the Bowls

Spoon a generous serving of fluffy rice into each bowl. Top with the Cajun shrimp and sautéed vegetables. Garnish with freshly chopped parsley for a pop of color and freshness.

Seasonal Flavor Boosts

• Add grilled corn kernels for a sweet, smoky bite that complements the spice.
• Roasted okra slices bring an authentic Southern touch and a tender texture.
• Avocado slices lend creaminess that balances the heat.
• Swap bell pepper for roasted poblano peppers for a deeper smoky flavor.
• Include a squeeze of fresh lime juice right before serving to brighten the dish.

Chef’s Rationale

This recipe is all about balance—bringing together the warmth and spice of Cajun seasoning with fresh, vibrant vegetables and a neutral, fluffy rice base. The shrimp cooks quickly, making it ideal for weeknight meals, while the rice absorbs the broth’s flavor, making every bite satisfying. Using chicken broth instead of water to cook the rice is a simple trick that elevates the overall dish without extra effort.

The choice of bell pepper and cherry tomatoes adds layers of sweetness and acidity, which counteract the heat from the Cajun seasoning perfectly. Garnishing with fresh parsley adds a herbal brightness that keeps the bowl feeling light and fresh.

Store, Freeze & Reheat

Leftover Cajun Shrimp and Rice Bowls store beautifully in airtight containers in the refrigerator for up to 3 days. To reheat, warm gently in a skillet over medium heat or microwave until hot throughout. If the rice feels dry, add a splash of chicken broth or water before reheating.

While shrimp is best fresh to maintain texture, you can freeze the cooked rice and veggies separately for up to 1 month. Avoid freezing shrimp as it tends to become rubbery when thawed and reheated.

Ask & Learn

Can I use a different type of rice?

Absolutely! While long-grain rice works best for fluffiness, you can substitute jasmine or basmati rice for a fragrant twist. Just adjust cooking times accordingly.

How spicy is this recipe?

This dish has a moderate heat level thanks to the Cajun seasoning. If you prefer milder, reduce the seasoning to half or choose a milder spice blend. For extra heat, add a pinch of cayenne or red pepper flakes.

Can I make this recipe vegetarian?

Yes! Simply replace the shrimp with firm tofu or sautéed mushrooms, and use vegetable broth in place of chicken broth for the rice. Season as usual for that Cajun flavor punch.

What can I serve with Cajun Shrimp and Rice Bowls?

These bowls pair wonderfully with a crisp green salad or roasted vegetables. For a creamy side, a dollop of plain yogurt or a drizzle of tahini sauce complements the spice nicely.

One Pan, More Ideas

• Try the Sticky Sesame Garlic Shrimp for a sweet and savory alternative.
• Warm up with a bowl of Sweet Corn And Shrimp Chowder, a comforting and creamy seafood soup.
• Make a quick shrimp stir-fry with seasonal veggies and your favorite sauce for a speedy meal.
• Swap rice with cauliflower rice for a low-carb version of this delicious bowl.

In Closing

Cajun Shrimp and Rice Bowls are a flavorful, quick, and nourishing meal that fits perfectly into any dinner rotation. The combination of spicy shrimp, fresh vegetables, and fluffy rice creates a dish that’s as vibrant as it is satisfying. With minimal prep and easy cleanup, it’s a fantastic recipe to whip up any night of the week. So grab your skillet, gather your ingredients, and get ready to enjoy a bowl full of bold Cajun flavors that everyone will love!

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