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Looking for a quick, flavorful, and healthy way to enjoy chicken? These Air Fryer Grilled Chicken Tenders are the perfect solution! Juicy on the inside with a slightly charred, smoky exterior, they bring the taste of grilled chicken straight to your kitchen without the hassle of firing up the grill. Plus, cooking them in an air fryer means less oil and a faster cooking time—ideal for busy weeknights or casual gatherings.
Ingredients
- 1 lb chicken tenders
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon dried oregano
- ½ teaspoon chili powder (optional for a little kick)
- Fresh lemon wedges (for serving)
Instructions
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- In a large bowl, combine olive oil, smoked paprika, garlic powder, onion powder, salt, black pepper, oregano, and chili powder (if using).
- Add the chicken tenders to the bowl and toss well to coat evenly with the seasoning mixture.
- Place the seasoned chicken tenders in a single layer in the air fryer basket. Avoid overcrowding to ensure even cooking.
- Cook for 8-10 minutes, flipping halfway through, until the chicken is golden brown and cooked through (internal temperature should reach 165°F or 74°C).
- Remove from the air fryer and let the tenders rest for a couple of minutes.
- Serve warm with fresh lemon wedges and your favorite dipping sauce.
Tips and Variations
For an extra burst of flavor, marinate the chicken tenders in the seasoning and olive oil mixture for 30 minutes to an hour before cooking. This helps the spices penetrate deeper and makes each bite even more delicious.
If you love experimenting in the kitchen, try pairing these tenders with Chicken Fajita Foil Packets for a complete and satisfying meal. The fajita packets complement the smoky notes of the grilled chicken perfectly!
For a bit of sweetness and heat, consider serving alongside Grilled Honey Hot Wings as a side or appetizer for your next gathering.
Enjoy your homemade Air Fryer Grilled Chicken Tenders!
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Air Fryer Grilled Chicken Tenders
Ingredients
- 1 lb chicken tenders
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon dried oregano
- 0.5 teaspoon chili powder optional for a little kick
- Fresh lemon wedges for serving
Instructions
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- In a large bowl, combine olive oil, smoked paprika, garlic powder, onion powder, salt, black pepper, oregano, and chili powder (if using).
- Add the chicken tenders to the bowl and toss well to coat evenly with the seasoning mixture.
- Place the seasoned chicken tenders in a single layer in the air fryer basket. Avoid overcrowding to ensure even cooking.
- Cook for 8-10 minutes, flipping halfway through, until the chicken is golden brown and cooked through (internal temperature should reach 165°F or 74°C).
- Remove from the air fryer and let the tenders rest for a couple of minutes.
- Serve warm with fresh lemon wedges and your favorite dipping sauce.
Equipment
- Air Fryer
- Large bowl
