Miso Ginger Salmon Sheet Pan

When it comes to weeknight dinners that are as nutritious as they are delicious, the Miso Ginger Salmon Sheet Pan is a game-changer. This dish combines the rich umami depth of miso paste with the bright zing of fresh ginger, all baked to perfection alongside vibrant vegetables on a single sheet pan. It’s an effortless, no-fuss recipe that delivers maximum flavor with minimal cleanup—a perfect pairing of health and convenience that everyone will love.

What Sets This Recipe Apart

Unlike many salmon preparations that require multiple pans and lengthy prep, this Miso Ginger Salmon Sheet Pan recipe is all about simplicity without sacrificing taste. The marinade is a harmonious blend of miso paste, fresh ginger, honey, soy sauce, sesame oil, and olive oil, which seeps into the salmon, infusing it with layers of savory, sweet, and slightly nutty notes. Roasting the salmon alongside broccoli, red bell pepper, and carrots not only adds vibrant color but also allows the vegetables to soak up the marinade’s delightful flavors. The final touch of toasted sesame seeds and chopped green onions brings a lovely crunch and fresh pop, making this dish as visually appealing as it is tasty.

Plus, cooking everything on one pan means less time cleaning up and more time enjoying your meal. This recipe is perfect for busy weeknights, meal prep, or whenever you need a healthy and satisfying dinner on the table fast.

Ingredient Notes

• Salmon Fillets: Four fresh salmon fillets work beautifully here. Choose skin-on for extra crispiness or skinless if preferred.
• Miso Paste: White or yellow miso paste offers a mild, slightly sweet umami flavor. It’s the star of the marinade.
• Fresh Ginger: Grated fresh ginger adds a bright, zesty warmth that complements the miso perfectly.
• Honey: Provides natural sweetness to balance the salty soy sauce and the earthiness of miso.
• Soy Sauce: Use a low-sodium version to control saltiness. It deepens the flavor and enhances the umami profile.
• Sesame Oil: Adds a rich, nutty aroma and taste—just a tablespoon goes a long way.
• Olive Oil: Used to help roast the vegetables and salmon, ensuring a tender and moist finish.
• Broccoli Florets: Fresh broccoli adds crunch and nutrients, roasting beautifully alongside salmon.
• Red Bell Pepper: Sliced to add sweetness and color contrast.
• Carrot: Thinly sliced carrots bring a subtle sweetness and vibrant orange hue.
• Salt and Pepper: To taste, enhancing the flavors without overpowering them.
• Sesame Seeds: Toasted and sprinkled over the finished dish for texture and a nutty finish.
• Chopped Green Onions: Fresh green onions add a crisp, mild onion flavor and a pop of color.

Cook’s Kit

• Sheet Pan: A large rimmed baking sheet to accommodate salmon and vegetables comfortably.
• Mixing Bowl: For whisking together the marinade ingredients.
• Grater: To finely grate fresh ginger.
• Measuring Spoons: For precise measurement of miso, honey, oils, and soy sauce.
• Sharp Knife and Cutting Board: For slicing vegetables and trimming the salmon.
• Spatula or Tongs: To easily transfer salmon and vegetables.
• Oven Mitts: Essential for handling the hot sheet pan safely.

Miso Ginger Salmon Sheet Pan Cooking Guide

Step 1: Preheat and Prepare

Preheat your oven to 400°F (200°C). Line your sheet pan with parchment paper or a silicone baking mat for easy cleanup. This also prevents the salmon from sticking and allows the vegetables to roast evenly.

Step 2: Make the Marinade

In a mixing bowl, combine 2 tablespoons of miso paste, 2 tablespoons of freshly grated ginger, 1 tablespoon of honey, 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, and 1 tablespoon of olive oil. Whisk the ingredients together until smooth and well blended.

Step 3: Prep the Salmon and Vegetables

Pat the 4 salmon fillets dry with a paper towel. This helps the marinade stick better. Arrange the salmon fillets on one side of the sheet pan. On the other side, spread out 1 cup of broccoli florets, 1 sliced red bell pepper, and 1 sliced carrot. Drizzle the vegetables lightly with olive oil and season with salt and pepper.

Step 4: Coat the Salmon

Use a brush or spoon to generously coat each salmon fillet with the miso ginger marinade. Be sure to get some marinade onto the vegetables as well for extra flavor.

Step 5: Roast It All

Place the sheet pan in the oven and roast for 12-15 minutes, or until the salmon flakes easily with a fork and the vegetables are tender but still crisp.

Step 6: Garnish and Serve

Once out of the oven, sprinkle the salmon and vegetables with toasted sesame seeds and chopped green onions. Serve immediately for a warm, flavorful dinner. This dish pairs wonderfully with steamed rice or quinoa for a complete meal.

If you love this easy sheet pan dinner, you might also want to check out the Sheet Pan Teriyaki Salmon With Rice for another flavorful take on salmon with an Asian twist.

Texture-Safe Substitutions

• Salmon: Substitute with cod, halibut, or trout for a similarly flaky texture.
• Broccoli: Use green beans or asparagus if you prefer a different vegetable crunch.
• Red Bell Pepper: Swap for yellow or orange bell pepper for a milder sweetness.
• Carrot: Thinly sliced zucchini or snap peas work well if you want a lighter vegetable.
• Miso Paste: If miso is unavailable, use tahini mixed with a splash of soy sauce for a different but still rich flavor.

Behind the Recipe

This Miso Ginger Salmon Sheet Pan was born out of a desire to create a wholesome, balanced meal with minimal effort. The inspiration came from Asian flavors that marry salty, sweet, and spicy elements in a way that feels fresh and satisfying. Using a sheet pan keeps everything simple and accessible, perfect for those busy evenings when you want a nourishing meal without the hassle.

Each ingredient was carefully chosen not only for flavor but for its health benefits. Salmon provides omega-3 fatty acids, broccoli is loaded with vitamins, and ginger offers digestive and anti-inflammatory perks. Together, they create a meal that’s as good for your body as it is for your taste buds.

Make Ahead Like a Pro

You can prepare the marinade up to two days in advance and store it in an airtight container in the refrigerator. When ready to cook, simply marinate the salmon fillets for 15-30 minutes before roasting.

For meal prepping, roast the salmon and vegetables as directed, then cool and store in airtight containers. Reheat gently in the oven or microwave, garnishing with fresh sesame seeds and green onions just before serving.

Your Top Questions

Can I use frozen salmon for this recipe?

Yes, but make sure to fully thaw the salmon in the refrigerator and pat it dry before marinating. This will help the marinade adhere better and ensure even cooking.

Is it possible to make this recipe gluten-free?

Absolutely! Use tamari or a gluten-free soy sauce alternative to keep the recipe gluten-free without sacrificing flavor.

How long can I store leftovers?

Leftovers can be stored in the refrigerator for up to 3 days. Keep them in an airtight container and reheat gently to maintain the texture of the salmon and vegetables.

Can I add other vegetables to the sheet pan?

Definitely! Feel free to add snap peas, zucchini, mushrooms, or baby bok choy to customize the recipe according to your preferences and what you have on hand.

Healthy-ish Favorites

• Maple Dijon Glazed Salmon – A sweet and tangy salmon dish that’s equally simple and delicious.
• Sheet Pan Teriyaki Salmon With Rice – Another easy sheet pan recipe that brings savory teriyaki flavors to your dinner table.
• Roasted Vegetable Quinoa Bowl – A nutrient-packed bowl perfect for lunch or dinner.
• Garlic Lemon Chicken Sheet Pan – A zesty, one-pan chicken dinner that’s quick and flavorful.

See You at the Table

Enjoying the Miso Ginger Salmon Sheet Pan is more than just a meal—it’s an experience of vibrant flavors and effortless cooking. Whether you’re feeding a family or treating yourself after a busy day, this recipe brings warmth and nourishment in every bite. So grab your sheet pan, gather those fresh ingredients, and let this dish become a staple in your dinner rotation. Happy cooking and see you at the table!

Share on Pinterest