Turkey and Wild Rice Soup

There’s something incredibly comforting about a warm bowl of Turkey and Wild Rice Soup. It’s hearty, nourishing, and packed with flavors that make you feel right at home. This soup combines lean ground turkey with nutty wild rice and a medley of fresh vegetables, all simmered in a rich, creamy broth. Whether you’re cooking up a cozy dinner on a chilly evening or looking for a wholesome meal to feed your family, this recipe ticks all the boxes. Plus, it’s easy to make and versatile enough to adapt to whatever you have on hand.

Why It’s My Go-To

What makes this Turkey and Wild Rice Soup stand out is its perfect balance of textures and flavors. The wild rice adds a chewy, earthy bite that complements the tender ground turkey beautifully. The creaminess from the heavy cream rounds out the broth without overpowering the subtle herbal notes of thyme and parsley. It’s a one-pot wonder that feels both indulgent and nourishing without being heavy. I love that it’s packed with veggies, making it a complete meal in a bowl. Plus, it’s a fantastic way to use up leftover turkey or ground turkey in your fridge.

If you’re a fan of easy, wholesome meals like Creamy Sundried Tomato Turkey Pasta, this soup will definitely become a staple in your rotation.

Gather These Ingredients

• 1 pound ground turkey – lean and fresh for a hearty protein base
• 1 cup wild rice, rinsed – for that signature nutty flavor and chewy texture
• 1 medium onion, diced – adds sweetness and depth
• 2 carrots, diced – for natural sweetness and color
• 2 celery stalks, diced – gives a subtle savory crunch
• 3 cloves garlic, minced – aromatic and flavorful
• 6 cups chicken broth – the flavorful base of the soup
• 1 bay leaf – infuses a subtle herbal aroma
• 1 teaspoon dried thyme – adds earthy herbal notes
• 1 teaspoon dried parsley – freshness and color
• Salt and pepper to taste – essential seasoning
• 2 tablespoons olive oil – for sautéing and enhancing flavors
• 1 cup heavy cream – for a luscious, creamy finish
• Fresh parsley for garnish – brightens the dish

Setup & Equipment

• Large Dutch oven or heavy-bottomed pot: Perfect for even heat distribution and simmering the soup.
• Cutting board and sharp knife: For prepping your veggies and garlic neatly.
• Measuring cups and spoons: To keep your ingredient ratios spot on.
• Wooden spoon or silicone spatula: Great for stirring without scratching your pot.
• Ladle: For serving your soup with ease.

Turkey and Wild Rice Soup: Step-by-Step Guide

Step 1: Prepare Your Ingredients

Start by rinsing the wild rice thoroughly under cold water to remove any debris or excess starch. Dice the onion, carrots, and celery into small, uniform pieces to ensure even cooking. Mince the garlic and set everything aside for quick access.

Step 2: Brown the Ground Turkey

Heat the olive oil in your Dutch oven over medium heat. Add the ground turkey and cook until it’s no longer pink, breaking it apart with your spoon as it cooks. This usually takes about 5-7 minutes. Once browned, remove the turkey from the pot and set it aside.

Step 3: Sauté the Vegetables

In the same pot, add the diced onion, carrots, and celery. Cook for 5-6 minutes until the vegetables soften and the onion becomes translucent. Stir in the minced garlic and cook for another minute until fragrant.

Step 4: Add the Wild Rice and Herbs

Pour in the rinsed wild rice and stir to coat it with the vegetable mixture. Add the bay leaf, dried thyme, and dried parsley. Season with salt and pepper to taste. This step helps toast the rice slightly, enhancing its nutty flavor.

Step 5: Pour in the Broth and Simmer

Return the browned ground turkey to the pot. Pour in the chicken broth and stir everything together. Bring the soup to a boil, then reduce heat to low. Cover and let it simmer gently for 45-50 minutes, or until the wild rice is tender and has absorbed much of the broth.

Step 6: Finish with Cream and Garnish

Remove the bay leaf and stir in the heavy cream, warming the soup through but not boiling it to prevent curdling. Adjust seasoning with additional salt and pepper as needed. Serve hot, garnished with fresh parsley for a pop of color and freshness.

Holiday & Seasonal Touches

• Add a splash of white wine when sautéing the vegetables for a festive depth of flavor.
• Mix in chopped roasted butternut squash or sweet potatoes for a seasonal sweetness.
• Swap out the ground turkey for diced leftover turkey breast for a holiday twist.
• Top with crispy fried sage leaves or toasted pumpkin seeds for added texture and aroma.

Mistakes That Ruin Turkey and Wild Rice Soup

• Not rinsing the wild rice: This can lead to a grainy or dusty texture in your soup.
• Overcooking the wild rice: Wild rice can become mushy if simmered too long, so keep an eye on it.
• Skipping the cream: The cream adds richness and balance; without it, the soup can taste flat.
• Under-seasoning: A good pinch of salt and pepper brings all the flavors together, so don’t be shy.

Cooling, Storing & Rewarming

This soup stores beautifully and often tastes even better the next day.

• Allow the soup to cool to room temperature before transferring it to airtight containers.
• Refrigerate for up to 4 days or freeze for up to 3 months.
• To reheat, warm the soup gently on the stovetop over medium-low heat, stirring occasionally. If frozen, thaw overnight in the fridge before reheating.
• If the soup thickens too much after refrigeration, stir in a little extra broth or water to loosen it up.

Frequently Asked Questions

Can I use brown rice instead of wild rice?

Yes! Brown rice is a great substitute if you don’t have wild rice on hand. It will yield a softer texture and a slightly different flavor but still delicious.

Is it possible to make this soup dairy-free?

Absolutely. Swap the heavy cream for coconut cream or a dairy-free creamer to maintain the creamy texture without dairy.

Can I prepare this soup in a slow cooker?

Yes, you can. Brown the turkey and sauté the vegetables first, then add all ingredients except the cream to the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours. Stir in the cream at the end before serving.

What can I serve with Turkey and Wild Rice Soup?

This soup pairs wonderfully with crusty bread, a simple side salad, or even a light sandwich. For more turkey-inspired meal ideas, check out Turkey Sausage Stuffed Delicata Boats.

Quick Weeknight Wins

• Turkey Sausage Stuffed Delicata Boats – A flavorful, veggie-packed dinner that’s ready in under 45 minutes.
• Creamy Sundried Tomato Turkey Pasta – Rich, comforting, and perfect for busy weeknights.
• Stuffed Delicata Squash with Turkey Sausage – Another variation to keep dinner exciting.
• Sundried Tomato Pasta Recipes – Easy, creamy pasta dishes that are crowd-pleasers.

The Last Word

Turkey and Wild Rice Soup is more than just a meal; it’s a bowl of comfort that warms the soul and satisfies the appetite. With its wholesome ingredients, creamy texture, and rich flavors, it’s no wonder this soup has earned a permanent spot in my recipe collection. Whether you’re cooking for yourself or feeding a family, it’s an easy, nourishing option that doesn’t skimp on taste. So next time you crave something cozy and filling, give this soup a try—you might just find your new favorite.

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