Pumpkin Sage Alfredo Pasta

There’s something undeniably comforting about a rich, creamy pasta dish, especially when the flavors take a cozy, autumnal turn. Pumpkin Sage Alfredo Pasta is that perfect blend of luscious creaminess and warm, herbal notes, elevated by the subtle sweetness of pumpkin. It’s a dish that feels indulgent yet approachable, making it an ideal weeknight dinner or a special meal to share with friends and family. Whether you’re a pumpkin enthusiast or just looking for a new twist on classic Alfredo, this recipe brings together simple ingredients for a flavorful, satisfying bowl of pasta.

Top Reasons to Make Pumpkin Sage Alfredo Pasta

• Seasonal Flavor Boost: Pumpkin adds a natural sweetness and depth that pairs beautifully with savory sage and Parmesan.
• Simple Ingredients: Using pantry staples like canned pumpkin and dried sage makes this recipe accessible any time of year.
• Comfort Food with a Twist: Traditional Alfredo gets a delicious makeover that feels both familiar and exciting.
• Quick to Prepare: This pasta comes together in under 30 minutes—perfect for busy evenings.
• Customizable Garnishes: Add a sprinkle of cooked turkey bacon or extra Parmesan for texture and flavor.
• Perfect for Meat-Eaters and Vegetarians Alike: The optional turkey bacon garnish keeps it flexible depending on your preference.

Ingredient List

• 8 oz fettuccine pasta
• 1 cup canned pumpkin puree
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried sage
• Salt and pepper to taste
• Turkey bacon, cooked and crumbled (optional, for garnish)

What You’ll Need (Gear)

• Large pot – for boiling the pasta
• Colander – to drain the cooked pasta
• Large skillet or sauté pan – to prepare the sauce
• Wooden spoon or silicone spatula – for stirring the sauce
• Measuring cups and spoons – to keep ingredient portions accurate
• Cheese grater – if you’re grating Parmesan fresh

Pumpkin Sage Alfredo Pasta in Steps

Step 1: Cook the Fettuccine

Bring a large pot of salted water to a boil. Add the fettuccine pasta and cook according to package instructions until al dente, usually about 10-12 minutes. Once cooked, reserve about 1/2 cup of the pasta water, then drain the pasta and set it aside.

Step 2: Sauté Garlic and Infuse Olive Oil

In a large skillet over medium heat, warm the olive oil. Add the minced garlic and dried sage, cooking gently until fragrant and the garlic is golden but not burnt—about 1-2 minutes. This step builds the aromatic foundation for your sauce.

Step 3: Create the Pumpkin Alfredo Sauce

Pour the canned pumpkin puree and heavy cream into the skillet with the garlic and sage. Stir to combine and bring the mixture to a gentle simmer. Let it cook for 3-4 minutes, allowing the flavors to meld and the sauce to thicken slightly.

Step 4: Add Parmesan and Season

Lower the heat and gradually stir in the grated Parmesan cheese until melted and smooth. Season the sauce with salt and pepper to taste. If the sauce feels too thick, stir in a splash of reserved pasta water until you reach your desired consistency.

Step 5: Toss Pasta in Sauce

Add the cooked fettuccine directly into the skillet with the sauce. Toss gently to coat each strand in the creamy pumpkin and sage mixture. Heat through for another minute to marry the flavors.

Step 6: Garnish and Serve

Serve immediately, garnished with crumbled turkey bacon for a savory crunch, or extra Parmesan cheese if desired. Enjoy the warm, comforting flavors of your homemade Pumpkin Sage Alfredo Pasta!

Nutrition-Minded Tweaks

• Swap heavy cream for evaporated milk or a mixture of milk and Greek yogurt to reduce fat without sacrificing creaminess.
• Use whole-wheat or chickpea fettuccine to increase fiber and protein content.
• Incorporate sautéed mushrooms or spinach to boost vegetable intake.
• Reduce salt and rely more on fresh herbs and garlic for seasoning.
• Omit turkey bacon or replace with toasted nuts for a plant-based crunch.

Insider Tips

• Make sure not to overcook the garlic; burnt garlic turns bitter and will affect the sauce’s flavor.
• Reserve pasta water to adjust sauce thickness—its starchiness helps the sauce cling better to the noodles.
• For a deeper sage flavor, try blooming fresh sage leaves in the olive oil before adding garlic.
• If you prefer a smoother sauce, blend the pumpkin and cream mixture before adding Parmesan.
• Feel free to experiment with other herbs like thyme or rosemary for a unique twist.

Freezer-Friendly Notes

This Pumpkin Sage Alfredo Pasta is best enjoyed fresh, but you can freeze leftovers for up to one month. To freeze, allow the pasta to cool completely, then transfer to an airtight container. When reheating, thaw overnight in the refrigerator and warm gently on the stove, adding a splash of cream or milk to loosen the sauce as needed.

FAQ

Can I use fresh sage instead of dried sage?

Absolutely! Fresh sage will add a brighter, more vibrant flavor. Use about 1 tablespoon of finely chopped fresh sage in place of the dried teaspoon. Add it early in the cooking process to infuse the oil.

Is there a non-dairy alternative for the heavy cream?

Yes! Coconut cream or cashew cream are excellent non-dairy substitutes that still provide richness. Just be mindful of the flavor profile, as coconut cream will add a slight sweetness and coconut taste.

Can I prepare the sauce in advance?

You can make the pumpkin Alfredo sauce a day ahead and store it in the refrigerator. Reheat gently on the stove before tossing with freshly cooked pasta to preserve the best texture and flavor.

What can I serve with Pumpkin Sage Alfredo Pasta?

This dish pairs beautifully with a crisp green salad or roasted vegetables. For a heartier meal, try serving alongside Creamy Pumpkin Alfredo Chicken Pasta or enjoy a lighter option like Pasta With Fresh Tomato Sauce And Basil to balance the richness.

Cook This Next

• Creamy Pumpkin Alfredo Chicken Pasta
• Pasta With Fresh Tomato Sauce And Basil
• Roasted Garlic and Parmesan Pasta
• Lemon Basil Pasta

That’s a Wrap

Pumpkin Sage Alfredo Pasta is a delightful way to infuse your dinner routine with seasonal charm and comforting flavors. The creamy sauce, enriched with pumpkin and fragrant sage, coats every strand of fettuccine perfectly. This dish strikes a balance between indulgence and simplicity, making it a go-to recipe for busy nights or leisurely weekend meals. Whether you garnish with crispy turkey bacon or enjoy it as is, this pasta is sure to become a new favorite in your recipe rotation. So grab your olive oil and Parmesan, and get ready to savor the luscious taste of fall in every bite.

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